You won’t find someone who cares more, not just about your goals, but your health, your safety, and your fun factor. As a runner, all the things Thad can offer you to help you reach your goals is far beyond a cookie cutter running plan. As a physical therapist, I am extremely proud to work along side Thad and his athletes to help keep them healthy and happy, as that is one of his top goals - you don’t get that everywhere. Remember that generic plan can’t help you adapt to bumps in the road. (Testimonial from Client of Author) :-Dr. Mike Wright, DPT, Greensboro Physical Therapy

Thad is wonderful to work with. He listens to what you want & builds a program to fit your needs. I like how he's very encouraging, but is not all in your face yelling! Great as both a running coach & a fitness trainer. Would highly recommend to anyone! (Testimonial from Client of Author) :-Martha Whitman

I cannot say enough good things about Thad's running program and his approach to overall fitness and health. He has dramatically improved my running and and is a constant supportive voice in my training. I would recommend him to anyone that wants to become a better runner (or just become a runner) or to anyone that wants positive guidance in becoming a healthier person. (Testimonial from Client of Author) :-Dr. Mark Wallace

Working with Thad was one of the best decisions I have made with running and overall fitness! Thad is fantastic about working with individuals and their needs and goals which are specific to them. I was able to improve my running time significantly over a few months of consistent training with him. (Testimonial from Client of Author) :-Cindy Snider

Thad McLaurin is one of those unique personal trainers who has both the disposition and the knowledge to work with runners and help them achieve success. About half of runners experience a significant injury yearly and 25% are injured at any given time. Careful training schedules and appropriate supplemental fitness training are keys to becoming one of those runners who does not experience injury. Thad has successfully trained many of my patients and helped them achieve running success. His clients seem dedicated and appreciative of his service. They become a group that supports each other in achieving their goals. I have enjoyed my association with him and his clients and I can count on him to assist me in getting injured runners back to their training. (Testimonial from Colleague of Author) :-Dr. Bert Fields, MD, Mose Cone Sports Medicine

Thad is an outstanding trainer. He knows when to push and when to encourage. He listens in order to understand each person's individual training goals and what they hope to accomplish. He sets ambitious yet obtainable goals. And most important, he is always ready with smiles, support, and motivation. I look forward to Thad's weekly e-mails that include tips and advice and his RunnerDude's Blog is chock full of information. A great runner, great trainer, and great guy, I highly recommend Thad for anyone looking for a running coach or trainer. (Testimonial from Client of Author) :-Dena Harris

I never considered myself to be a runner, until I met Thad McLaurin with RunnerDude Fitness. He is so passionate and caring about each individual’s goals, which motivated me to rapidly progress my running skills. After training with Thad for only 6 months, I completed my first half-marathon in October, which was a great accomplishment for me. Thad is an awesome coach, leading a super nice runners group. (Testimonial from Client of Author) :-Marcio Pedroso, Volvo Group Management, President Volvo Financial Services

I went to Thad as a somewhat experience runner who was hoping to run further and faster. I had run 1/2 marathons, but wanted to go up to marathon distance and further. With Thad's help and that training plan he created for me, I was able to run one of my fastest half marathon and my fastest marathon. His training gave me the confidence, knowledge, and most importantly, a strong base to continue growing as a runner. (Testimonial from Client of Author) :-David Inman

I followed Thad's RunnerDude's Fitness Facebook page for a year before taking the plunge and joining his Beginning Runner Group. I was terrified. I couldn't run if I was being chased by demons. But, it was something I always wanted to do and everyone always looked like they were having so much fun. Our group really supported each other. We cheered each other on. We even did "homework" runs together. But the most critical part was Thad. There were many times when I had a defeatist attitude. Times when I thought I just couldn't take another step. But he was always there to figuratively hold my hand. He as such a passion for seeing people reach their goals and have fun doing it. More than anything else, I came away feeling proud of myself for doing what I thought was impossible. :-Nanci Melendez

I've started and stopped training for races past 5K several times in my life. I'd get to a certain mileage and struggle to break through and then give up. I had a friend push me to believe that with proper training I could do it. I asked Thad to create a plan for a 10K. A distance I never thought I could achieve. Not only did I complete the race in my projected time, but I PR'd my previous 5K times and found joy in running along the way. Shortly after my 10K success, I set my sights on a half marathon with support from Thad. I'm proud to now, with confidence, call myself a runner. (Testimonial from Client of Author) :-Shannon Frydryk

What started for me as simply wanting to gain control over my physical well-being by joining one of Thad's beginning running groups has turned into (almost) an obsession of wellness. I'm in the best shape of my life: I weight about 40lbs less than I did 6 years ago, my resting heart rate is in the low 60s/low 70s, and my physician tells me to keep doing what I'm doing. I've gone from not even being able to run 5 minutes non-stop, to being able to run HOURS non-stop. Sure, I've put in the work: the literal sweat and occasional tears, but it wouldn't have been possible without the solid, structured, practical, and motivational training that Thad has provided. (Testimonial from Client of Author) :-Jonathan Raper

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