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Course Content

Total learning: 25 lessons / 2 Quizzes

Table of Contents

1

Running Basics Table of Contents

Section 1: Good Running Form

1

Running Basics - Introduction

2

Section 1: Good Running Form

3

Upper Body Form Video

Section 2 Working with a Beginning Runner

1

Section 2: Working With a Beginner Runner

2

10 Tips For New Runners

3

Acclimation

4

Beginning Running Program

5

Breathing for Beginning Runners

Section 3: Pre and Post-Running Stretching

1

Pre and Post-Run Stretching

Section 4: Anatomy of a Runner

1

Anatomy of a Runner

2

Meet Your Muscles

Section 5: Resistance Training for Runners

1

Resistance Training For Runners

Section 6: Fueling

1

Fueling

2

The Protein Myth

3

Carbohydrates are your Friend

4

Vitamins and Minerals Do a Runner Good

5

"Wise Choice" Foods for Runners

6

Snack Ideas for Before, During and After Running

Section 7: Hydration

1

Hydration

2

Sweat Rate Test

3

Water and Sports Drinks

Section 8: How to Fit it All in - A Year-Long Plan for Running

1

How to Fit it All In

2

Sample Running and Fitness Plans

3

Things To Do

1

Running Basics - Test Part 1

1:30 Minutes

2

Running Basics - Test Part 2

1: Minutes

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