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Course Content

Total learning: 16 lessons / 9 Quizzes

Introduction

1

HW Guru S1. Lesson 1 Introduction/State of the Union Part 1

2

HW Guru S1. Lesson 2 - State of the Union Part 2

1

HW Guru - State of the Union Quiz

1:15 Minutes

Stress Adaptation

1

HW Guru S2. Lesson 1 - Stress Adaptation

2

HW Guru S2. Lesson 2 - Stress Adaptation

1

HW Guru - Stress Adaptation Quiz

1:15 Minutes

Rest and Recovery

1

HW Guru S3. Lesson 1 - Rest and Recovery

1

HW Guru - Sleep/Recovery Quiz

1:15 Minutes

Stress Coping

1

HW Guru S4. Lesson 1 - Stress Coping

1

HW Guru - Stress Coping Quiz

1:15 Minutes

Nutrition and Diet

1

HW Guru S5. Lesson 1 - Nutrition and Diet

2

HW Guru S5. Lesson 2 - Nutrition and Diet

1

HW Guru - Nutrition and Diet Quiz

1:15 Minutes

Activity

1

HW Guru S6. Lesson 1 - Activity

2

HW Guru S6. Lesson 2 - Program Design

1

HW Guru - Activity Quiz

1:15 Minutes

Detoxification

1

HW Guru S7. Lesson 1 - Detoxification

2

HW Guru S7. Lesson 2 - Detoxification

1

HW Guru - Detoxification Quiz

1:15 Minutes

Communication

1

HW Guru S8. Lesson 1 - Communication

1

HW Guru - Communication Quiz

1:15 Minutes

Rubric

1

HW Guru S9. Lesson 1 - Rubric

Conclusion

1

HW Guru S10. Lesson 1 - Conclusion

2

Things To Do

1

Health and Wellness Guru Final Test

2:15 Minutes

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